Benefits Of Drinking Green Tea

Tea, Teapot, Tea Ceremony, Teabags

There are probably still some folks that are not certain what green tea is. So here is the explanation. The difference is that green tea leaves haven’t withered or become oxidised. It originally came from China, but it is now consumed around Asia, and, indeed, the rest of the world.

You can drink it warm chilly, depending on the weather.

Allegedly, this sort of tea is your healthiest beverage on Earth. It’s bursting with antioxidants which may fight the cancer-causing free radicals in our bodies.

A study published in 2013 found that this sort of tea enhances the blood circulation and reduces levels of cholesterol. It can also help prevent a range of health problems, including hypertension and heart issues.

This almost-miracle beverage may also prevent Alzheimer’s disease. Additionally, it helps to stabilize blood glucose levels in those who have diabetes.

There isn’t only one variety of green tea, but many. It’s grown at high altitudes in the mountainous regions of East Asia, and these are higher than those where black tea develops.

Japan’s Sencha tea is highly prized, and it could certainly be of high quality. However, there are various grades of the tea and these are reflected in its cost.

You can purchase the tea in the kind of leaves, in addition to in tea bags. For fresher green tea, select whole loose leaves. They may be kept in an airtight container to maintain their freshness.

Tannin is also found in green tea, so if this disrupts your digestive tract, avoid it. Tannin can adversely impact the amount of iron in the body. Do not drink green tea immediately after you’ve eaten food that’s full of iron, such as broccoli or liver.

You might believe that green tea is caffeine-free, but it is not. So in the event you have difficulties with caffeine, then give it a miss.

Unlike when making black tea, you should not pour still boiling water on the leaves that are green. Leave the water to cool a bit before making your brew.

You really ought to give this drink a go, and if you sweeten it with honey, your body will react positively.

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